Cardio is very important for those who are considering losing weight. It is important to know how cardio exercises help in reduction of weight and how much workout can one perform and how many days should they perform.
But before all that, what is a cardio weight loss work out?
They are exercises that result in increasing your heart rate and helping you to burn off the calories. This is the definition of cardio workouts. There are many classifications like:
1) Impact activity or Impact cardio workout.
2) High Impact activity
3) Whole body workout.
Impact cardio workout
These are the exercises that usually involve in some impact on the body increasing your heart rate and help you in loosing body weight. Walking is the best example of an impact cardio workout. One should always know the difference between the no impact workouts, like swimming or cycling, these exercise burn the calories but does not increase heart rate.
High impact Workout
These are the workouts like jumping or running; these are very tiring but have a very high effect in decreasing the weight and increasing heart rate.
Whole Body Cardio Workout
These are the activities where you involve both upper and lower body. This is the best form of exercise that helps you to decrease your weight in a much quicker way and increases your heart rate to a maximum limit.
Now then, how do cardio exercises help?
As said before these workout increases heart rate thus, increasing the blood pumped out of the heart and increasing the blood flow to lungs. More blood to the lung means more oxygen supply to all the other organs in the body thus keeping you fit and fine.
Increasing heart rate means excess energy burnt and also because there is extra oxygen to all the organs and tissues in the body the fat is utilized by them for energy giving as a final result a reduce in weight.
Before you begin with cardiac workouts, it is advisable to consult a doctor. The main reason for this is that, if there is any hidden cardiac disease which may have not been diagnosed, during the cardiac work out this might worsen leading to serious complications.
How much should you work out per day?
Now this is a tricky question. Remember these are tiring exercises, if you overdo you may not want to do them anymore. It is advised by many trainers to follow a simple plan like:
-If you are a beginner then start cardio workout 4 to 5 times a week, take it easy, try to start with low impact workout. Initially do it for few minutes.
-Once you are feeling comfortable with low impact exercise its time to increase your duration of exercise, try aiming for 40-50 min of workout each day.
-If you feel it is getting easy with 45 min of low impact work out its time to change to high impact cardio work out.
Remember the key to success with a cardio weight loss work out is by being patient and persevering throughout the workout until it becomes second nature to you.