Category Archives: Healthy Eats

If a trip to Target is any indication, the school year is just around the corner. The colorful school supplies are in abundance and according to my daughter, Natalie, she “needs” at least one of each item. The new school clothes are grabbing her brother Lucas’ attention. And, since his twin, Jacob, remembers the P.E. teacher saying, “Your shoes need to be clean on the......
I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat healthy. If you’re forced to eat fast-food, here’s a tip to make sure that you’re not doing much damage to your body… ALWAYS AVOID the soda and an......
Believe it or not, an offset pH in the body can lead to some serious health issues such as cancer and heart disease. I am not talking about the acidity or basicity of saliva or urine – but blood and tissue. A normal pH level for blood is 7.41, too much acid is called acidosis, too little – alkalosis, neither are good. The obvious key to maintaining a normal pH is diet – her......
Women who work hard at trying to manage their weight only to find the excess pounds won’t budge are often left frustrated. While women are often made to feel guilty for being heavier than statistics show they should be, there may in fact be logical reasons some women have weight loss resistance. There are a number of factors that might be at play. If you are a woman finding it hard to......
Healthy Fundraising AlternativesrnrnEvery time the term fundraising comes up everyone thinks of the same thing; Kids going door to door selling chocolate bars. However with the rising epidemic of American obesity is it the best or socially responsible campaign you can run? What other options do you have to raise your funds in a healthy way?rnrnReasons for a Healthier Fundraising Campaignrnrn......
Generally, one’s body will only be as healthy as the food which is put into it. A poor diet will lead to health problems whereas a balanced diet full of essential nutrients will result in a strong, disease-free body. The practice of health eating is based on putting certain principles into practice each and every day. Making healthy food choices for each meal will lead to an ideal body......
852. 8th Avenue At 51st &52nd. StNew York 10019Phone: 212- 265- 0022 Vegetarian cuisine is one of the most popular and demanded option by a majority of food lovers these days. The importance of vegetarian food is gaining popularity day by day. The main characteristics of vegetarian food are that they are uniquely cooked and healthy. The main ingredients are green leafy vegetables, fruit......
Anxiety and worry combine to place a cloud cover over our minds. This cloud is so thick that it takes all of one’s resources just to be able to think clearly for one moment of time. But what does worrying do for us? Worry is like a dense fog that can cloud our vision and slow us down. It even knocks out our sense of proportion. When we worry about things that happened in the past, we......
When it comes to cooking, you are extremely comfortable with your skills and love the food that you make, but for some reason not everybody that eats your food feels the same way. Follow some of the tips provided, and you will find that you will be able to improve on your already honed skills. When roasting a whole chicken, remember to season well and separate the breasts from the legs. The ......
Acne is an age-old problem that generally affects teenagers but also a large number of adults. Whether we’re in our teens or past puberty, acne poses the same problems: it eats up our confidence, makes us feel unattractive and ugly, and at its worse, makes us ashamed to face the world and constantly self-conscious about what other people are thinking about us. What really irks us is th......